₵ GHS
Description
Whole Psyllium Husks are an excellent source of fibre that supports and promotes digestive health.
Whole psyllium husks are the outer coating of the seeds from the Plantago ovata plant, primarily grown in India. Rich in soluble fiber, psyllium husks have gained popularity as a natural remedy for various digestive and health-related concerns. When mixed with water, they form a gel-like substance that aids in regulating bowel movements, making them particularly effective in treating both constipation and mild diarrhea.
One of the most significant benefits of whole psyllium husks is their ability to improve digestive health. By increasing stool bulk and promoting regularity, they help maintain a healthy colon and reduce the risk of conditions like hemorrhoids and diverticulosis. Additionally, psyllium husks act as a prebiotic, supporting the growth of beneficial gut bacteria, which play a vital role in immune function and nutrient absorption.
Beyond digestion, psyllium husks contribute to heart health. Regular consumption has been shown to lower LDL (“bad”) cholesterol levels by binding to bile acids in the gut and promoting their excretion. This forces the liver to use cholesterol to make more bile acids, thus reducing overall blood cholesterol. Furthermore, psyllium can help control blood sugar levels in people with diabetes by slowing the absorption of sugar after meals.
Whole psyllium husks are usually consumed by mixing them into water, juice, or smoothies. It is important to drink plenty of fluids when taking psyllium to prevent choking or intestinal blockage. While generally safe, they may cause mild bloating or gas in some individuals.
Whole psyllium husks offer a natural, plant-based solution to support digestive regularity, heart health, and blood sugar control. As a simple dietary addition, they provide a gentle yet effective way to improve overall well-being.
