Description
Basic Nutrition Omega 3-6-9 Capsules are a dietary supplement that supports heart and eye health and brain function.
Omega 3-6-9
Omega-3, omega-6 and omega-9 are three types of essential fatty acids that play vital roles in maintaining overall health. While each of these fatty acids serves unique functions in the body, they are often discussed together. This is because they are important for cellular health, regulating inflammation and brain function. Despite their similarities, the body requires these fatty acids in different proportions for optimal health.
Omega-3 fatty acids are found in fatty fish like salmon, flaxseeds and walnuts. They possess anti-inflammatory properties. They help to also reduce the risk of heart disease, improve brain function and support eye health. The most important omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are necessary for cardiovascular health and cognitive function.
Omega-6 fatty acids are found in vegetable oils, nuts and seeds. They are essential for the body, but they are pro-inflammatory in nature. While inflammation is important for immune response and tissue repair, an excess of omega-6 fatty acids—especially when not balanced with omega-3—can contribute to chronic inflammation. This is linked to various health issues such as heart disease and arthritis.
Omega-9 fatty acids are produced by the body. They are also found in olive oil, avocados and nuts. They reduce bad cholesterol (LDL) and improve heart health. Omega-9 has anti-inflammatory effects and supports brain health and insulin sensitivity.
All three omega fatty acids are needed in their right quantities to maintain good health. That is why Basic Nutrition Omega 3-6-9 Capsules is the right dietary supplement for this very necessary balance.
Dosage of Basic Nutrition Omega 3-6-9 Capsules:
Adults: Swallow one (1) to three (3) capsules in a day, after food.
Warning:
- Do not exceed the recommended daily intake.
- Do not use this supplement as a substitute for a varied diet.
Storage of Basic Nutrition Omega 3-6-9 Capsules:
- Store in a cool, dry place.
- Keep out of reach of children.
Manufactured by: Premier Health Products Ltd., UK.
